Juicy fruity and full of flavor!īrussel Sprouts: Brussels sprouts are low in calories but high in fiber, vitamins and minerals including vitamin K, vitamin C, folate and manganese.Īvocado: heart-healthy – good fat! Avocados are full of vitamins and minerals too. Mango: filled with vitamins, minerals, fiber and antioxidants including vitamin C, vitamin A and folate. Adding pineapple to salsa adds the perfect amount of sweetness! Pineapple: is an excellent source of vitamin C and manganese. Halibut: Great source of protein, omega 3s, selenium, niacin, phosphorus, magnesium, vitamins B12 and B6, potassium. Mango Pineapple Salsa Halibut Nutrition Info: The largest recored was over 500 pounds and 8 feet long! So basically a whale. ![]() Here are some fun halibut facts to tell your friends or family:ĭid you know halibut’s lifespan is 55 years?! Transfer with a slotted spoon to a paper-towel-lined plate to drain. Once the oil is hot, dip the fish in the beer batter, then fry in batches until golden and just cooked through, 2 to 3 minutes. Cooking Tip: Use a veggie dicer! It saves a ton of time. Add the flour, baking powder and beer to a bowl, stir until just combined. Bring this meal to a cookout and I guarantee you’ll be invited back. In a small bowl, combine the mango, jalapeño, lime zest, and lime juice. ![]() Bring to a simmer, then remove from the heat and slide the salmon back into the sauce. Add the lime juice, zest, honey, cilantro, and basil. Place on the grill skin side down, grill covered for 5 minutes. To the same skillet, add the butter and garlic and cook until the garlic is fragrant, about 2 minutes. In a bowl, combine the mango, onion, jalapeno, cilantro, lime juice and honey. Grill or broil fish 3-4 minutes per side. Coat the halibut with olive oil or canola spray. These directions are for cooking this recipe to serve immediately and NOT to freeze for later. Set aside to let the flavors meld as you grilled the halibut. Put some roasted veggies on the side of your fish and you’ve got a balanced meal. Combine the salsa ingredients, everything from the mango through salt and pepper, in a mixing bowl. The salsa garnish can be used on any fish or as a side, salad topping or dip. Plus, the fruity flavor is refreshing and changes up any dish without the added sugar, sodium or fat. Honestly, when creating this salsa recipe I was being lazy with measurements and just threw in “one” of everything. ![]() ®Aeroplan is a registered trademark of Aeroplan Inc., used under license.Who needs a fresh summer recipe?! Tired of burgers? Mango pineapple salsa halibut with veggies hits the spot during the hot summer months. You may also visit the LCBO Privacy Policy for further details. In a small bowl, mix together sea salt, garlic powder, cumin, and a pinch of cayenne pepper. Drizzle lime juice over the top, sprinkle with salt, and fold in cilantro until combined. Add more salt or lime juice based on your preference. In a medium bowl, toss together diced mango, red onion, and jalapeno. If you have questions regarding the collection and use of your personal information please contact LCBO’s Freedom of Information and Privacy Office: 100 Queens Quay East, 9th Floor, Toronto, ON, M5E 0C7, or 41. In a medium bowl mix together, corn, mango, onion, jalapeno, a pinch of salt, half the lime juice and cilantro. If you provide your Aeroplan member number we also will use LCBO purchases made using this number to customize the communications and offers you receive. The personal information related to an LCBO Email subscription, including information collected through the use of cookies and similar tracking technologies that can sometimes be considered personal information, is collected under the authority of the Liquor Control Board of Ontario Act, 2019, SO 2019, c 15, Sch 21, Section 3 and in compliance with the Freedom of Information and Protection of Privacy Act and will be used for the purpose of providing you with communications and offers from the LCBO.
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